You are a unique
individual
No one's experience is exactly like yours and no one can truly understand exactly what you are going through. But with empathy, compassion & honesty, I will help you make sense of the challenges you are facing, uncover the sources of pain & disappointment, and find clarity, hope & purpose to move to the brighter future you desire. You don't have to do this alone.
Therapy is not about fixing what's wrong with you,
it's about nurturing what's right with you.
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Whether you are struggling to adjust to change, worried about the future, aching as you grieve, hurting from experiences or longing to find meaning in your life, I would be honored to join you as your journey down your path. Whatever you come across, we'll face it together.
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AdultS
I work with adults of all ages/genders/identities, specializing in "life crises" and challenging transitions such as grief, parenting, aging, loss of purpose, divorce/breakups, career change/retirement, empty nesting, illness - and all the anger, sadness, anxiety and fear that come along for the ride.
I also have success working with driven, high-powered, "Type A" individuals who find it hard to slow down, feel their emotions, unravel patterns or make sense of their conflicting needs & wants. With compassion and "gentle tough love," I help clients interrupt anxiety, sift through desires & responsibilities, and redefine a strong, authentic self to match their circumstances, values, priorities and hopes for the future.
If you feel stuck and unable to move forward, feel lost searching for purpose as you move into a new phase, or are just trying to make sense of how you got here in the first place, let's uncover what you really want out of life and practice the skills that will allow you to achieve it.
Contact me to learn more.
Teens(13-19)
I am honored to support teens and believe they deserve a safe, confidential therapeutic space as they navigate difficult social landscapes, pressures from society/school/ family, new responsibilities, anxiety about the future, and anger, frustration or conflict at home.
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While I am steadfast in my commitment to confidentiality and privacy, I do aim for caregivers to join in the process via occasional checkins, meetings, or therapeutic activities, all based on the teen's needs & comfort. In my experience, the best outcomes happen when teens are able to safely bring parents/caregivers/family into the process, allowing them to feel heard, respected & more supported at home.
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I also offer relationship therapy for any two people, including parent/caregivers with teens. I'd be happy to discuss this option with an interested teen, adult or both.
Contact me to learn more.
