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finding community & connection in


Support groups can be a therapeutic way to enhance individual counseling or a way separately to build connections and learn from other people who share similar experiences, stories, grief, or are in similar stages of life.


 Hope Counseling & Family Therapy runs a variety of support groups based on community need. Currently I am hosting an Empty Nest Support Group and a Bereavement Support Group for anyone (all religions/genders/ages/backgrounds) who is grieving the death of a loved one.

As a caring, dedicated, involved member of this community, HCFT often chooses support groups to run based on needs in the community, so please reach out directly if there is a group that you would like to see. Other groups include:

Parenting Teenagers


Loneliness & Community Connection Across Generations

Supporting New Parents

LBTQ+ Families

Caring for Elders
Happily Single & Childless (40+)
Adults from Dysfunctional Families

Empty Nest support group

Members can relate to the experiences, feelings, worries, challenges, anxiety, joy and relationship changes that often occur during this time of life.

Over the course of 6 weeks, we will explore:

Identity - Who am I now, Who do I want to be now?

Transitions/Rituals - launching a new life chapter

Relationships - friendships, romantic

Self-Care & tools for mindfulness, grounding

Exploring Grief and Possibility

Staying Connected to Children, New rules

We will explore these and/or other topics based on what feels most relevant and important to the group each week.

Currently there is a waitlist for the next group. Please reach out to be added to that list.

Contact me to learn more.

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