Let's tackle those
GOALS
Coaching focuses on present obstacles, relationship goals and specific ambitions with the purpose of creating - and executing - a roadmap to attain what you desire. Sometimes coaching is done for a set period to reach a particular goal, and sometimes it is ongoing to continue practicing, improving & moving towards that better self, better relationship, better life.
Coaching can complement current or previous therapy, and sometimes can be the key to open the door to deeper needs and desires. But you do not need to be a therapy client to benefit from coaching. If you seek help clearing hurdles, uncovering the right path, or staying accountable and achieving your goals, coaching could be a great fit.
Put me in, coach
As a Relationship Coach and Midlife Coach, I see families, couples and individuals all over the world, helping clients reach personal, professional and relationship goals.
Therapy and coaching can overlap, and at times coaching may feel similar to therapy, utilizing similar tools and techniques. It can also be quite different, since coaching encourages more direct consulting, specific feedback and achievement targets - without necessarily exploring the roots of challenges as therapy does.
As a coach, I'm also empowered to work with clients across the country and around the world to help them with specific relationship, identity and midlife concerns.
Relationship Coaching is appropriate for couples, families, siblings, friendships - any relationship seeking more understanding and connection, improved communication and the creation of healthier, more loving bonds. This also can encompass parenting and learning how to best guide, support and relate to children of all ages. This is also appropriate for adults (I specialize in mid-life) individually seeking to find more happiness in their relationships.
Midlife Coaching encompasses all of the challenges, struggles and questions we face as we reach "the middle" and want to move intentionally into a more purposeful, contented and peaceful second half. Learn more about midlife coaching here.
Any goal, desire or intention can benefit from fresh perspective, strategic planning, empathetic support and accountability.
Unsure if you would benefit most from coaching or therapy? Schedule a free consultation call and we can discuss options.
Contact me to learn more.